CrossFit and Jesus

Transfiguration of the Lord (August 6, 2017)

Daniel 7:9-10,13-14

Psalm 97:1-2,5-6,9-12

2 Peter 1:16-19

Matthew 17:1-9

I love CrossFit. For those unfamiliar with this term, CrossFit is a form of exercise that involves high-intensity interval training. To put it simply, it’s a combination of lifting weights and doing cardio exercise that makes you drip a lot of sweat in a short period of time. I love it because it challenges me to do things I never thought I could do. After completing the workouts, I feel emotionally and physically stronger…which makes me go back for more punishment, soreness and bruises the next day.

About two weeks ago, we were doing what is called a squat clean ladder at CrossFit. Picture a barbell on the ground with weights on each side. A squat clean is when you lift the barbell off the ground, shrug your shoulders up and then quickly squat down to catch the bar on your chest/clavicle area. Then you simply rise up to complete the lift.

When you’re doing a squat clean ladder, you increase the weight after each lift. Prior to doing that workout, the most I’ve ever squat cleaned was 185 lbs. This ladder involved lifting 125 lbs 9x, 145 lbs 7x, 165 lbs 5x, 185 lbs 3x and then finishing with lifting 205 lbs 1x. I was nervous and a little bit afraid. I weigh 184 lbs. How in the world can I lift the bar 24x and still have enough energy to lift 205 lbs at the end, which is 20 lbs more than I’ve ever lifted before??

Well, after about 12 minutes, I managed to successfully make it to the 205 lb lift. I stood there, starring at the bar, sweating, wondering how I could possibly do this. So I bent over, lifted the bar and then quickly dropped it. It was heavy and I was exhausted. In frustration, I bent over again, lifted the bar, got it to my chest and then dropped it a second time.

Upset and disappointed, I walked over to get a drink of water, to gather my thoughts and stall for time. I even contemplated quitting as I started thinking of all the other things that I couldn’t do or that have gone wrong in my life over the past few years… all of my fears and failures, for some reason, were right in front of my face… laughing at me.

I then glanced over at the 205 lbs lying on the ground. At that moment, it dawned on me, that all of my fears and failures in the past may have knocked me down… may have punched me right in the gut… but they didn’t keep me down. They don’t define who I am today.

As I was slowly started walking over to the bar one more time… I shifted my thinking to the things that I’m grateful for, the positive things God has put in my life… my wife, my kids, my faith, my health, my friends…. And with that in mind… I again stood in front of the bar… bent over… lifted it up… shrugged my shoulders… squatted down and caught it on my chest just right… and then I let out the loudest scream as I raised up… no longer afraid.

In today’s Gospel from Matthew, Jesus tells His disciples to “Rise, and do not be afraid.” Peter, James and John just witnessed the transfiguration of our Lord. They weren’t 100% sure what was going on. They had fear and doubt…so much fear that it knocked them to the ground. You see…on their own, they couldn’t stand up.

And guess what? On our own, we can’t stand up either. And all too often, we lay in fear as we focus on our failures. We forget that failing at something does NOT make you a failure. We need to focus instead on our strengths. And you know what??? Jesus is our biggest strength. He is our biggest ally. He was sent to earth to show us how to live for heaven…. Not to waste our lives by living in fear and doubt.

So the next time someone or something knocks you down… picture Jesus right behind you, whispering into your ear… “Rise, and do not be afraid.”